Exercise with Friends



It’s 32 degrees outdoors and still dark. Do I really want to get out from underneath these warm cozy covers…..heck no!
But I know my hiking buddies will all be showing up at the trailhead at 7am and once we start up, I’ll warm up. Plus watching the sun rise on the mountains is spectacular and the vista from the top downright beautiful.
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So if you want to make sure you pop out of bed in the morning for your daily exercise, plan on meeting friends, family or colleagues. It’s a great way to start the day…good company, conversation, and companions.

Pass it on…

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