The most important meal of the day

Yes, breakfast. It fuels you through the morning, prevents sugar plunges followed by sugar binges, and provides essential nutrients for daily functioning and performance. People that eat a daily and healthy breakfast have also been shown to maintain weight with out seismic weight gains over the years.

And now the food industry is making it easier for us to have that so important meal of the day – But beware! I’m not convinced that liquid cereal fruit punch, or milk shake pop tarts – even with added calcium – is the way I would choose to start my day.What do you think?

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