50 miles strong – average speed 18.0mph. Made it up some of the hills and hung on, but still getting dropped when the grade increases. Just completed first build week in the next 4 week cycle. With two months to go I am right on target. Increasing milage this week, which increases total training volume.
El Tour Training Ride – Week 2
09 20 09'
Syncardia is riding out together and there is positive vibe, support, and camaraderie among the group members, reinforcing the merits of group training.