Building Base Miles

Two back-to-back rides (46 and 31 miles).  Would like to hit 100 miles this week as I gradually build base miles, before adding intensity and lactate threshold training. Started to work on climbing, my nemesis, with weekly Mt. Lemon rides. Still acclimating to the heat during exercise.

It will be interesting to see how the strength training affects my cycling performance. I’m going for increased strength and power.

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