Taking a few weeks off the bike and not much swimming this summer I’ve returned to Tucson rested, rejuvenated, and motivated to design the exercise/training plan for the fall. I’ll spend 3-4 weeks acclimating to the heat, base training on the bike and in the pool, and have added strength training two days per week. Then it will be time to set some goals for this fall.
Easing into Exercise
08 23 09'
Beautiful 43 miler with Syncardia riders Marge and Maria this morning. Check out this pond out in La Cebedilla.