Is Sweat the BEST Antidepressant?

Hey – check out Guy Faulkner, associate professor and coordinator of the Exercise Psychology Unit at the University of Toronto as he explains why physical activity may be just as effective as antidepressant meds in treating depression. Exercise is inexpensive and can be self administered, improves physical health, has far reaching results, and may activate potent brain chemicals.

Just another reason to stay physically active!

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